Fitness

FITNESS UPDATE | Part II: Diet & Supplements!

You know how the saying goes… You can’t out-exercise bad eating. Trust me, I tried… and failed. So, I finally got on the clean eating train.  The bulk of the weight loss came from changing my diet drastically! It took baby steps in the process so I didn’t just jump head first into it. Now it has become a lifestyle change and I’m more accustomed to it.

OVERVIEW OF DIET

PROTEINS/MEATS

  • Chicken Breast
  • Ground Turkey (Extra Lean 99% or Lean 7%)
  • Tilapia
  • Cod
  • Ahi Tuna
  • Egg Whites
  • Lean Sirloin Steak
  • Shrimp

GREENS/VEGGIES

  • Asparagus
  • Broccoli
  • Spinach
  • Zucchini
  • Green Beans

CARBS

  • Sweet Potato
  • Brown Rice
  • Jasmine Rice
  • Red Potatoes
  • Rice Cakes (Lundberg are my Favortie)
  • Ezekiel Bread (Cinnamon Raisin is BOMB)

BERRIES

  • Raspberries
  • Strawberries
  • Blueberries
  • Blackberries

DAIRY + NON DAIRY

  • Almond Milk
  • Greek Yogurt (0% Fat) (Fage or Dannon Light & Fit 80 Calorie)
  • Fat Free or Reduced Fat Feta

EVERYTHING ELSE…

  • Almonds
  • Almond Butter (Justin’s Vanilla is BOMB too)
  • Fat Free J-ello
  • Olive Oil
  • Coconut Oil
  • Grape Seed Oil
  • Coconut Flour
  • Chia Seeds
  • Stevia or Truvia (for coffee)
  • Vinegarettes (Annie’s Mango Vinegarette is the TRUTH!)
  • Greek Yogurt based dressings/spreads

SPICES

  • Flavor God
  • Mrs. Dash
  • Sea Salt
  • Garlic Powder

WATER WATER WATER! Gallon per day.

SUPPLEMENTS MENTIONED

  • Visalus ViShape Protein Shake
  • Adrenherlyn Pre-Workout (Black Market)
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