You know how the saying goes… You can’t out-exercise bad eating. Trust me, I tried… and failed. So, I finally got on the clean eating train. The bulk of the weight loss came from changing my diet drastically! It took baby steps in the process so I didn’t just jump head first into it. Now it has become a lifestyle change and I’m more accustomed to it.
OVERVIEW OF DIET
PROTEINS/MEATS
- Chicken Breast
- Ground Turkey (Extra Lean 99% or Lean 7%)
- Tilapia
- Cod
- Ahi Tuna
- Egg Whites
- Lean Sirloin Steak
- Shrimp
GREENS/VEGGIES
- Asparagus
- Broccoli
- Spinach
- Zucchini
- Green Beans
CARBS
- Sweet Potato
- Brown Rice
- Jasmine Rice
- Red Potatoes
- Rice Cakes (Lundberg are my Favortie)
- Ezekiel Bread (Cinnamon Raisin is BOMB)
BERRIES
- Raspberries
- Strawberries
- Blueberries
- Blackberries
DAIRY + NON DAIRY
- Almond Milk
- Greek Yogurt (0% Fat) (Fage or Dannon Light & Fit 80 Calorie)
- Fat Free or Reduced Fat Feta
EVERYTHING ELSE…
- Almonds
- Almond Butter (Justin’s Vanilla is BOMB too)
- Fat Free J-ello
- Olive Oil
- Coconut Oil
- Grape Seed Oil
- Coconut Flour
- Chia Seeds
- Stevia or Truvia (for coffee)
- Vinegarettes (Annie’s Mango Vinegarette is the TRUTH!)
- Greek Yogurt based dressings/spreads
SPICES
- Flavor God
- Mrs. Dash
- Sea Salt
- Garlic Powder
WATER WATER WATER! Gallon per day.
SUPPLEMENTS MENTIONED
- Visalus ViShape Protein Shake
- Adrenherlyn Pre-Workout (Black Market)
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