You know how the saying goes… You can’t out-exercise bad eating. Trust me, I tried… and failed. So, I finally got on the clean eating train.  The bulk of the weight loss came from changing my diet drastically! It took baby steps in the process so I didn’t just jump head first into it. Now it has become a lifestyle change and I’m more accustomed to it.
It’s been 7 months since I decided to make that change… I have always been generally a thin person. I first experienced weight gain right after I graduated college. What freshman 15? I gained the senior 30! I went from walking around the beautiful LSU campus everyday to sitting at a desk all day and eating whatever was in arms reach. So I packed on the pounds hitting about 174. There is virtually no photographic evidence of this, I hid from cameras at that time or I have burned them!
