Here’s a look at some of my recent workouts with Jo! Hope you find some motivation or ideas for your healthy lifestyle.
We’ve incorporated weighted ropes, TRX bands, the Bosu ball and medicine ball. Working on the legs, arms, back and abs!
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Being Just Melody
Who doesn’t like leg day, right! I’m getting my weight up on the leg press, which makes me really happy to see the amount of strength I have now. It keeps getting better each time I go, and that is so motivating! The weather has gotten much nicer which means I can get a run in at the LSU Lakes. It feels great to be back to running the lakes, I spend many hours here as a student and after. Plus I had my fastest 5K to date at 37:31 and my farthest run at 3.61 miles. Woot!
In the latest installment of Being Just Melody, Jo has me doing upside down curls (…whet?) and the weather in Louisiana is bipolar! However, now that daylight savings has come, we can go for walks with Roxy. She really thinks that she is a big guard dog. Sunday Funday at the gym and meal prep of course to round out the vlog!
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